tHE ART OF INNER PEACE
your true potential
AT THE HEART OF YOGACOMPASS STANDS „THE ART OF INNER PEACE“.
It’s a philosophy that fosters inner tranquility and an appreciation for unity in diversity.
This concept is not just about individual peace, but about contributing to the overarching complexity of harmony and understanding. Embracing the art of peace leads you to a deeper understanding of yourself and the world around you.
Anica
MY MINDFULNESS JOURNEY
“Know, that you represent nothing but your own grace”
Very early on my journey, that quote found its way to me. It resonated deeply, pushing me to explore what it truly meant.
Looking back, I realize how much of my early life was shaped by external expectations. I wanted to please my elders, needed validation from others, believing that this is how it’s supposed to be. In school, I tried to adapt and to fit in, echoing the opinions of others to find common ground. But over time, repeating others' beliefs felt more and more off. It takes courage to stop living for others’ expectations and start listening to your own truth. I came to understand that I am not here to be who others want me to be—I am here to discover my own unique path.
With mindfulness I am creating this inner sanctuary, that brings the clarity and freedom to shape my life on my own terms. And now, I inspire others do the same—whether in personal growth, leadership, or team dynamics.
A peaceful mind makes you strong
“The yogi who perceives the essential oneness everywhere naturally feels the pleasure or pain of others as his or her own.” (Swami Satchidananda, 6.32)
With a peaceful approach, I commit to applying lessons of yoga in all areas of my life. We understand yoga’s benefits for body, mind, and spirit, but it also extends beyond the mat. We are always engaging with society—through relationships, work, and even politics. As yoga practitioners, it’s essential to stay mindful of current societal issues. Yoga teaches us not to shy away from discomfort, but to embrace it. These teachings help us gain new perspectives and understand how we can create positive change. Metaphorically speaking, using one's own hands in order to contribute to the world. Vice versa allow ourselves to be touched by it.
Anica
Yoga props
One of my favorite brands for yogamats is Manduka. Check it our for yourself. If you feel convinced you may place an order with a 10% discount. Type in yogacompassprops at check-out.