YOGA OFFERS
Think of Your Health
In workshops, we focus on becoming aware of our attachments and projections. By exploring these aspects, we cultivate greater compassion for ourselves and those around us. Through practices and tools, we embark on a journey inward, one that extends beyond the mat and into everyday life.
Helping you navigate both personal growth and professional relationships with greater clarity and empathy.
Dive into the World of
NEW work-life
balance
In the various formats offered, all include elements of breathwork, meditation and body scan. They might be interconnected as well. Even in a team event a guided meditation may lead to laughter and ease.
Wellness Teamevent
Creating a unique yoga experience designed to strengthen the bond between body and emotions while fostering team cohesion. In this session, we create an inclusive space for your team to reconnect with themselves and each other, enhancing mindfulness and taking a break from daily routines.
Yoga@Work
In groups until 10-12 people specific classes such as back courses, pilates and yoga are offered. The duration starts from 25 min per class.
Additional space for yoga and props can be created at the office.
I am happy to support with any re-decoration needed to find space for your wellness purposes.
Personal Yoga Training
Diving deeper into your own personal experience with and through yoga. Being in a safe space and feeling held as you been guided through processes on several levels, rather than only the physical one. Be open to meet yourself in a new and profound way.
Personal Yoga Training & Coaching
85 €/ hour
Diving deeper into your own personal experience with yoga. Being held in a safe space as you been guided through a processes that could touch you on several levels. Be open to meet yourself in a new way.
- Defining your goals and processes
- Being in a safe space
- Useful for the body and mind
Wellness Teamevents
starts from 350 € / session
In a team we co-create a space in in which you can bond and relax with your co-workers. Every team has its challenges. The focus simply lies on being and having a wellness feeling together. A team event can be accompanied with a cacao ceremonie and sound bowls.
- Relax after a stressful period
- Personal and collective benefits
- Experiencing something new together
PROPS AND MORE EQUIPMENT
Using my own yoga mat at home or bringing it to a studio is essential for my practice. Somehow it feels more familiar and I got the feeling to reach my inner space a little sooner. If you chose to buy from yoga brand I value a lot, you’ll recieve a 10% discount using this code: yogacompassprops