YOGACOMPASS
BY CHANGING YOURSELF, YOU CHANGE THE WORLD AROUND YOU.
When we find peace within ourselves, the world around us begins to change, she becomes a little more peaceful.
mENTAL HEALTH
How can we reduce inner stress, stay productive, and maintain well-being at work? Interactive sessions combine philosophy, mental health insights, simple movements, focus and meditation exercises, and a body scan. Take home inspiration and practical tools for your workday.
EMOTIONAL BALANCE
Are you going through emotional challenging times?
In a 1 to 1 session your individual needs are addressed.
Poses, breathwork and meditation techniques will be adapted to your needs. We are looking at the physical, mental as well as emotional needs to become regulated.
RESTORATIVE
Do you feel the need to slow down? In restorative Yoga we are connecting breath and movement with a very gentle set of poses. Often practiced seated and lying down. Suits great for calming a stressed mind and also beneficial for beginning with yoga.
my path of yoga
Practicing Yoga is more than a physical experience but it is also no great mistery. It keeps reminding me on that quote:
The art of life is to see in everday life, the miraculous.
Many years ago I commited to yoga not only as my first choice of excercies and sports but also as a lifestyle choice. I have commmitted to happier and healthier way of living through and with the practice around Yoga.
Making it a transformative experiences by incorporating breathwork, meditation, and bodily awareness, subtle therapies with aroma and music plus radical honesty towards ourselves.
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The Yogacompass experience, isn’t just a routine rather it is an ingredient to fully live and cherish everyday moments.
Numbers Speak
YOGA NIDRA
Take a peaceful pause with Yoga Nidra and soothing movements. In our session, gentle stretches and a profound guided relaxation flow together. All with minimal effort for ultimate relaxation. No prior knowledge required. Just stop by and relax!
When: Thursdays, 7-8 pm
Where: Weitlingkiez, Dharana Studio
Adress: Maximilianstr. 17, 10317 Berlin
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