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YOGACOMPASS

BY CHANGING YOURSELF, YOU CHANGE THE WORLD AROUND YOU.
When we find peace within ourselves, the world around us begins to change, she becomes a little more peaceful.

mENTAL HEALTH

How can we reduce inner stress, stay productive, and maintain well-being at work? Interactive sessions combine philosophy, mental health insights, simple movements, focus and meditation exercises, and a body scan. Take home inspiration and practical tools for your workday.

EMOTIONAL BALANCE

Are you going through emotional challenging times? In a 1 to 1 session your individual needs are addressed.
Poses, breathwork and meditation techniques will be adapted to your needs. We are looking at the physical, mental as well as emotional needs to become regulated.

RESTORATIVE

Do you feel the need to slow down? In restorative Yoga we are connecting breath and movement with a very gentle set of poses. Often practiced seated and lying down. Suits great for calming a stressed mind and also beneficial for beginning with yoga.

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my path of yoga

Practicing Yoga is more than a physical experience but it is also no great mistery. It keeps reminding me on that quote: 

The art of life is to see in everday life, the miraculous.

Many years ago I commited to yoga not only as my first choice of excercies and sports but also as a lifestyle choice. I have commmitted to happier and healthier way of living through and with Yoga.

I am highlighting here not only the exercises, rather making it a transformative experiences by incorporating breathwork, meditation, and bodily awareness, subtle therapies with aroma and music plus radical honesty towards ourselves. 

 The 8 fold path is a complex practice and I keep reminding myself taking the whole thing also with ease and joy. 

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The Yogacompass experience, isn’t just a routine rather it is an ingredient to fully live and cherish everyday moments.


Numbers Speak

Years of Experience
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Would you like to understand which yoga style suits you best now?

Would you like to get started on how to find your path with Yoga?

Ask me more!

What Friends Say about Me

I had the pleasure to do several yoga group sessions with Anica as a teacher, and I enjoyed all of them. From more traditional sessions and asanas, to more particular trainings like yoga "glow in the dark". I can really recommend to book a session with this amazing teacher...
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Federica
in Amsterdam
Anica knows a lot about fitness and meditation. She found her path to Yoga through her passion for spirituality, fitness and dance. I have attended her class and followed her guided meditative Yoga class...
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Dipro
in Amsterdam
I can only recommend Yoga with Anica! Her calm personality and pleasant voice is comforting me. In her classes I can identify with a reoccuring structure which creates trust and change alike. My individual needs are heared and integrated. Thank you so much!
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Steffi J.
in Berlin